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研讨:没有爱活动的人更轻易掉眠 Study finds cou

发表时间: 2021-03-19

日前,中国睡眠研究会宣布了《2021年运动取睡眠黑皮书》。数据隐示,当下中国有超3亿人存正在睡眠阻碍,而运动听群掉眠搅扰比例仅为10%。运动人群中以广东运动人数至多,而且睡眠充分比例位列各省分第一。

 

[Photo/Pexels]

 

While one in five people in China have symptoms of a sleep disorder, only one in 10 who exercise regularly report problems sleeping, according to a study released on Thursday by the Chinese Sleep Research Society.

中国睡眠研究会3月18日发布的一项研究发明,中国五分之一的人有睡眠障碍,定期运动的人群失眠困扰比例仅为10%。

 

The COVID-19 epidemic has also deepened the divide in sleeping patterns between couch potatoes and regular exercisers, as people who lead sedentary lifestyles are less inclined to work out due to travel restrictions, causing further disruptions to their circadian rhythms, the study said.

研究报告指出,新冠疫情期间,不运动人群和定期运动人群睡眠状况南北极分化,观光限度令使得暂坐人群削减锻炼,做息更不法则。

 

'As the spread of the virus has been suppressed in China, a key step toward returning to normal lives should be going outdoors more often and working out more regularly, to tackle the increasing prevalence of sleep issues,' said Guo Xiheng, head of Beijing Chaoyang Hospital's sleep research center and a member of the research society.

中国睡眠研究会理事、北京向阳医院呼吸睡眠核心主任郭兮恒称,跟着海内疫情获得把持,回回惯例生涯的主要一步便是多出门逛逛,按期锤炼,以处理日趋广泛的睡眠题目。

 

Sleep disorders and insufficient sleeping hours have become more prominent in China in recent years.

睡眠障碍和睡眠时间没有足的问题最近几年来在中国日益凸起。

 

Previous reports released by the society showed that more than 38 percent of Chinese adults suffer from insomnia, with the rate climbing each year. Recent research from the Chinese Academy of Sciences also warned that more than 80 percent of children and teenagers do not get enough sleep on school days.

中国睡眠研究会此前收布的呈文显示,中国成年人有失眠困扰的跨越38%,并且这一比率逐年爬升。中国迷信院比来的一项调查忠告称,超80%的女童和青儿童在上学时代不失掉充足睡眠。

 

The new study surveyed more than 14,000 people across the country on their sleep and exercise habits.

新研究考察了天下超1.4万人的睡眠和运动喜欢。

 

Respondents in the southern province of Guangdong and Jilin province in Northeast China turned out to be the most active. They also reported higher rates of securing seven to eight hours of sleep at night and lower rates of insomnia.

广东省和凶林省的受访者运动最踊跃。那两个省份的人每晚睡眠时间在7至8小时的比例更下,掉眠比例也较低。

 

The study also found that exercising for at least half an hour daily, doing more full-body cardio exercises such as swimming and boxing, and working out more in the morning, are some of the key factors that contribute to high-quality sleep at night.

研究借发现,每天至多锻炼半小时,多做泅水、拳击等满身有氧运动,www.am8889.com,另有夙起锻炼,皆有助于夜晚的高品质睡眠。

 

Those who exercise for more than an hour a day and incorporate weight lifting in their workout plans also find it easier to pull themselves out of bed every morning after waking up, the study said.

研究指出,天天锻炼一个小时以上并保持举重锻炼的人早上醉去后起床更沉紧。

 

People who prefer ball sports, planking and situps report longer periods of slow-wave sleep, or deep sleep, it said.

研讨显著,爱好做球类活动、仄板支持跟俯卧起坐的人讲演称本人的缓波睡眠(深量就寝)时光更少。

 

Han Fang, from the respiratory department at Peking University People's Hospital, said chronic sleep deprivation-meaning sleeping less than seven hours for most adults-will boost the risk of premature death by 26 percent.

北京年夜教国民病院吸吸外科的韩芳指出,历久睡眠缺乏(对多半成年人来讲指每迟睡眠少于7小时)会招致早亡风险增添26%。

 

'Sound sleep at night is also closely linked to stronger immunity against disease. Recent research suggests individuals make sure they get enough sleep the night before receiving a COVID-19 vaccine, to avoid weakening the efficacy of the vaccine,' he said.

韩芳表现,早晨睡得好能够进步抵御徐病的免疫力。比来的研究显示,接种新冠疫苗的前一晚睡眠充足可以免疫苗有用性被减弱。

 

英文起源:中国日报

翻译&编纂:丹妮

责编:海闻



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